Many people enjoy the thrill of riding in the bed of a pickup truck. Unfortunately, as fun as it may be, it’s also dangerous.
While 30 states, including Florida, have at least some legislation regarding passengers riding in the beds of trucks, some don’t. In fact, there are 20 states that have no laws against riding in the bed of a truck. This has led to hundreds of deaths and thousands more injuries. Continue reading
In the first installment of my insurance nightmare blog, I shared how I had paid an estimated out of pocket cost to my children’s surgical provider without questioning the amount. I also shared some tips on things to do before you sign on the dotted line so to speak that may help make you a more informed consumer. Now I’d like to pick up where we left off, nearly three weeks later, and share another leg of my journey. Continue reading
Meditation. When many people think of this word they are likely to be skeptical and have difficulty believing that the age old art can derive many mental and physical benefits. Studies have shown that this practice can lead to lower stress, anxiety, and blood pressure, as well as strengthen the immune system. However, cultural and social stereotypes may be keeping this effective and free resource highly underutilized.
Despite what many believe, meditation is not only a religious practice; it has a wide variety of applications that can be beneficial to the body as well. Meditation practices can range from simple breathing techniques to advanced visualization or mantra-based techniques. Continue reading