Brazilian Jiu-jitsu – Workout and Self-Defense

Are you looking for a great way to stay in shape but get bored with traditional weight lifting? Brazilian Jiu-jitsu is the perfect way to get fit while learning self-defense techniques that can save your life. There are thousands of Brazilian Jiu-jitsu gyms across the U.S. and in recent years the sport has grown exponentially. People of all ages, sizes, and backgrounds have come to know and love the sport. Celebrities and athletes including Kelly Slater and Ashton Kutcher are avid practitioners. The late Paul Walker and star of The Fast and The Furious was also one of the sport’s biggest enthusiasts. Continue reading



The Dangers of Riding in Truck Beds

Many people enjoy the thrill of riding in the bed of a pickup truck. Unfortunately, as fun as it may be, it’s also dangerous.

While 30 states, including Florida, have at least some legislation regarding passengers riding in the beds of trucks, some don’t. In fact, there are 20 states that have no laws against riding in the bed of a truck. This has led to hundreds of deaths and thousands more injuries. Continue reading


Insurance Claims – Industry Problem or Provider Calamity (Part 2)

In the first installment of my insurance nightmare blog, I shared how I had paid an estimated out of pocket cost to my children’s surgical provider without questioning the amount. I also shared some tips on things to do before you sign on the dotted line so to speak that may help make you a more informed consumer. Now I’d like to pick up where we left off, nearly three weeks later, and share another leg of my journey. Continue reading


No Cost Stress Relief- Meditation

Meditation. When many people think of this word they are likely to be skeptical and have difficulty believing that the age old art can derive many mental and physical benefits. Studies have shown that this practice can lead to lower stress, anxiety, and blood pressure, as well as strengthen the immune system. However, cultural and social stereotypes may be keeping this effective and free resource highly underutilized.

Despite what many believe, meditation is not only a religious practice; it has a wide variety of applications that can be beneficial to the body as well. Meditation practices can range from simple breathing techniques to advanced visualization or mantra-based techniques. Continue reading


The Rise of Distracted Walking

More and more people are choosing alternate ways to commute. Some rely on public transportation, some bike, and others walk. There are plenty of advantages of being a pedestrian. It’s cheaper than maintaining a car and improves your health.

The rise in pedestrians has led many cities to make it easier to get around on foot. Unfortunately, many of these walkways are right next to busy streets, creating a new problem: distracted walking accidents. Continue reading


Insurance Claims – Industry Problem or Provider Calamity (Part 1)

Have you spent time reviewing your medical bills, insurance claim forms (like the explanations of benefits), or insurance contracts to know if you are really getting what you pay for?

With the Affordable Healthcare Act (“Obamacare”) passage in 2010 and implementation in 2013, reports show more Americans are using health insurance than ever before. With an uninsured percent of less than 10% of Americans, the number of claims submitted to insurance companies has increased as well.

Wouldn’t it be wise then,  as consumers as well as patients, to make sure that in a paperwork and electronic tangle of co-payments, deductibles, covered services, co-insurances and maximum out of pocket expenses, that we make sure nothing slips through the cracks? Continue reading


Cars of Tomorrow and the Tesla Autopilot Crash

In this day and age, technology is ever evolving. We can accomplish nearly anything from the convenience of our smartphone or tablet. People are inventing ways to make things more efficient and safer every day. In regard to driving and vehicles, there is a potentially groundbreaking technology being developed. Just like an airline pilot, the everyday driver may soon have the luxury of autopilot. It is thought that this could make roads much safer by putting much of a driver’s normal responsibilities on the vehicle. However, this hope that an autopilot feature will be more effective than a human driver may be misguided.

Tesla’s highly anticipated Autopilot feature seemingly promises to change the world of motor vehicle safety and technology. Unfortunately, the recent death of Joshua Brown has shown the dangers of this new technology. Mr. Brown was behind the wheel of his Tesla Model S when he collided with the trailer of a semi-truck turning left through an intersection. Neither autopilot nor Mr. Brown applied the brakes before the collision. Continue reading


Who’s Ready For Something More Football and Less Politics?

Are you a Seminoles fan looking for new show to watch? Showtime may be able to perfectly suit your needs. This year the Showtime original series, A Season With, will feature Coach Jimbo Fisher and his Florida State Seminoles. The show’s previous season followed Notre Dame and has now made its way to the sunshine state for the 2016 season. Continue reading


KTM Motorcycle Recall

As advocates of motorcycle safety, we encourage anyone riding on a motorcycle to take all proper precautions to avoid the risk of serious injury. This includes going above and beyond just wearing a helmet. Making sure all equipment is up to industry standards is another essential precaution to take.

Recently, KTM North America recalled their Motocross Competition Off-Road motorcycle due to a crash hazard. According to the Consumer Product Safety Commission, the connecting rod in the crankshaft assembly can break. This hazard can cause the operator to lose control and crash.

Being the outdoor oriented Floridians we are, riding off-road motorcycles is a very common activity or hobby for many. Being informed as to whether or not your equipment is up to industry standards and regulations is crucial for minimizing the risk of serious injury. Continue reading